Hugiaino Training Academy
Practical, Wholistic, Healthy Tools
Stay Well, Stay Whole, & Stay Healthy!
Featured
Discover our curated selection of wholistic health tools and resources to support your healing journey.
Thoughts of the Day
Get daily inspiration and practical tips for wellness and wholeness from Katriel Holloway.
View Previous Sessions
Register and click above to view any previous sessions missed. New sessions every Monday .
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Katriel Holloway provides daily tips on social media to help individuals and couples feel well, whole, and healthy!
Katriel Holloway
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Minister of Health, CH, CPLP, Mental Health 1st Aider
April Series – How to Manage Stress and LIVE HEALthy!
Feeling Overwhelmed?
Live a life filled with more peace, energy, and genuine well-being, and stop being tired and feeling constantly stressed, drained, and like you’re just surviving each day. Join us in this interactive Series each Monday evening in April at 7:00 pm:
- Monday, April 7
- Monday, April 14
- Monday, April 21
- Monday, April 28
This interactive series is designed to provide you with:
- Real Solutions: Evidence-based strategies you can apply in your daily life.
- Hope and Encouragement: A supportive space to learn and feel empowered.
- A Path Towards Healing: Practical steps to begin your journey towards a less stressed and more vibrant life.
You will learn:
Finding Your Inner Calm: Discover mindfulness and relaxation techniques to promote lasting peace.
The Real Impact of Stress: Understand how stress affects your mind, body, and spirit.
Identifying Your Stressors: Pinpoint the specific triggers that contribute to your stress levels.
Practical Stress Management Techniques: Discover simple yet powerful tools you can implement immediately to calm your mind and body.
Building Resilience: Learn strategies to strengthen your ability to cope with future challenges.
Cultivating Healthy Habits: Explore the role of sleep, nutrition, and movement in stress management.
Join our weekly virtual session every Monday night from 7:00 – 8:00 p.m. EDT
Frequently Asked Questions
What is the purpose of the Hugiaino Training Academy?
The Hugiaino Training Academy provides practical holistic health tools to heal spiritual, emotional, mental, physical, and social trauma wounds.
Where can I find the Thoughts of the Day?
The Thoughts of the Day can be found on this website, Facebook, Instagram, and YouTube, or you can sign up for our weekly newsletter.
How can I participate in the weekly Sessions?
To participate in the weekly virtual session, you can register on this site. The sessions are held every Monday night from 7:00 – 8:00 p.m. EST via Zoom.
How can I access the registered sessions?
Once you register for the weekly virtual session, you will receive access to all registered sessions on-demand via this website.
Can I sign up for an individual session?
Yes, click the CONTACT button and Katriel will reach out to you and set-up an individual session
How can we help you?
We are here to assist you. Please feel free to reach out to us with any questions.
Disclaimer
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.