Hugiaino Training Academy
Practical, Wholistic, Healthy Tools
Stay Well, Stay Whole, & Stay Healthy!
Featured
Discover our curated selection of wholistic health tools and resources to support your healing journey.
Thoughts of the Week
Get weekly inspiration and practical tips for wellness and wholeness from Katriel Holloway.
View Previous Sessions
Register and click above to view any previous sessions missed. New sessions every Monday .
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Katriel Holloway provides tips on social media to help individuals and couples feel well, whole, and healthy!
Katriel Holloway
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Minister of Health, CH, CPLP, Mental Health 1st Aider
How to Have Courageous Conversations
Staying well, whole, and healthy in a polarized social and political climate, especially with the influence of social media, requires intentional strategies to protect your mental and emotional health.
Broaching controversial conversations requires prioritizing mutual understanding over winning an argument. By creating a supportive environment and following respectful communication strategies, you can have a productive conversation, even when deep disagreements exist.
How To Distinguish A Truth From An Opinion
To distinguish between truths (facts) and opinions, you must apply critical thinking by focusing on verifiability, objectivity, and supporting evidence. Facts can be proven or disproven with objective evidence, while opinions are subjective judgments that reflect a person’s feelings, beliefs, or interpretations.
Broaching vs Avoiding Racial Truths
Based on advice from diversity experts and communication guides, this checklist can help you reflect on whether you are genuinely broaching racial truths or unconsciously avoiding them in conversations.
Frequently Asked Questions
What is the purpose of the Hugiaino Training Academy?
The Hugiaino Training Academy provides practical holistic health tools to heal spiritual, emotional, mental, physical, and social trauma wounds.
Where can I find the Thoughts of the Week?
The Thoughts of the Week can be found on this website, Facebook, Instagram, and YouTube, or you can sign up for our weekly newsletter.
How can I participate in the weekly Sessions?
To participate in the weekly virtual session, you can register on this site. The sessions are held every Monday night from 7:00 – 8:00 p.m. EST via Zoom.
How can I access the registered sessions?
Once you register for the weekly virtual session, you will receive access to all registered sessions on-demand via this website.
Can I sign up for an individual session?
Yes, click the CONTACT button and Katriel will reach out to you and set-up an individual session
How can we help you?
We are here to assist you. Please feel free to reach out to us with any questions.
Disclaimer
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.